Skill and Strength Programme

Brand new 10 week long (and beyond!) programme! Suitable for beginners and intermediates.
 
It focuses on handstand development, pulling and pushing strength, together with lower body flexibility and strength. Four full body sessions per week, using minimal equipment. Rings/pull-up bar needed, weights optional but recommended.
 
Includes:
- Pdf with 48 pages and in-depth descriptions for every day of the week 
- Links with private Youtube videos that show each exercise
- More detailed handstand tutorials as an addition
- Optional Whatsapp group for sending your questions and videos where I will share feedback
- Recommendation on how to test and proceed after completion of the programme